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      Corey Sullivan
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      Weight Work for Women
      by Jan Endacott

      ๐Ÿ”— Weight Work for Women – CLICK HERE ๐Ÿ”—

      • Format: paperback, 128 pages
      • Author: Jan Endacott
      • Language: english
      • ISBN: 9780600619222 (0600619222)
      • Publisher: Hamlyn
      • Release date: January 1, 2009

      About The Book

      Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy โ€” in fact all it takes is two or three 20-minute sessions per week!

      Organized into body sections โ€” upper, mid, and lower body โ€” a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach body or are looking for a gentle workout suited to the more mature woman. Also included are vital warm-up and cool-down stretches, which help prevent injury and increase flexibility.

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