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      Caitlin Battishil
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      More No Holds Barred Fighting
      Killer Submissions

      by Mark Hatmaker, Doug Werner

      🔍 More No Holds Barred Fighting – CLICK HERE 🔍

      • Format: paperback, 208 pages
      • Author: Mark Hatmaker, Doug Werner
      • ISBN: 9781884654183 (1884654185)
      • Publisher: Tracks Publishing
      • Release date: June 1, 2003
      • Language: english

      About The Book

      This advanced guide to submission wrestling — the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships — continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything — more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.

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